Introductory Program

Workshop Overview

The introductory Strength after Service™ presentation introduces audiences to the ONE Freedom training framework. This presentation provides basic information on the veteran and family experience of deployment, an elementary understanding of the brain and body's natural response to stress, and introduces participants to self-regulation techniques that can improve your strength and resilience in everyday life. Participants learn why and when "automatic responses" are running the show and how to take charge, internally, for better balance and well-being.

Subject Areas

• Awareness of deployment realities for service members and families
  This covers the experience of life in a combat zone as well as life at home while a loved one is deployed.
• Knowledge of the brain and body's natural response to stress
  This introduces how the brain and body respond to life stressors and explains how to use this process to support strength.
• Actionable skills
  Skill sets that support strength and resilience in all aspects of life and work, and throughout the deployment cycle.

This presentation provides a basic understanding and an introduction to the skills. For a more in-depth program that provides comprehensive training see the one-day workshop.

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Upcoming Programs

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Veteran and Family Programs