One-Day Workshop
Workshop Overview
The Strength after Service™ one-day workshop is an in-depth learning experience covering essential knowledge and skills. The curriculum supports the growth of personal strength and resilience through a comprehensive skill set that promotes internal awareness and self-mastery.
Subject Areas
Thank you for the opportunity to learn more on how to handle chronic stress, etc. It was great!" - Tracy Yoder
- Deployment realities
Covers the realities of environmental and operational stressors for both the deployed service member and for their families on the home front. This component is most effective when received by both the service and family members together and acts as a bridge of understanding that helps to reconnect individuals in the reintegration process.
- The body and brain under stress
This component is an introduction to basic neurophysiology and how we as human beings respond to and effectively work with stress. It is presented in accessible and easy to understand language and provides a very important understanding of the universal human experience. This lays the foundation for understanding how to effectively work with stress in a way that supports strength.
- Skills for building strength and resilience
Actionable skills that provide effective strength-building approaches for working with stress every day. These skills promote more awareness and the capacity in each individual to have more power in their lives and missions — whether on duty, at work or at home. This curriculum builds a foundation of empowerment in our lives and relationships.
- Advanced strength building skills
This curriculum builds on the foundation of skills provided in the components listed above. It goes deeper into the workings of the brain and body and gives clear pathways to maintaining our strength and balance in any situation.
- Action Plan
You will leave this workshop with a clear understanding of how these skills apply to your life and how to use them moving forward. The action plan provides a framework to sustain the skills and continue to grow the strength of awareness they support.
Upcoming Programs
We're sorry. There are no programs currently scheduled. Please
contact us about scheduling a program.